If you have trouble sticking to a diet or exercise plan but still want to improve your health, this is the place for you! This is a place for “the rest of us” perfectly imperfect people. We won’t be talking about training for 5Ks or ways to completely cut out certain foods from our diets. We won’t be diagnosing, treating, or curing any diseases or medical conditions. We’ll simply be adding more tools to our overall health and wellness arsenal.
Look – We all take different approaches to our health goals – for example take exercise – some people do strength training or CrossFit, some prefer yoga, and others benefit from short walks. However – no judgement – there are times when some of us only manage to do Netflix marathons .
Now for diet – there’s a range of nutritional plans that people follow – Keto, Paleo, low-carb, low calorie, sugar free, vegan diets, etc. Or some of us just try to eat a little bit of everything in moderation. However – no judgement – there are some days we find ourselves on a “seefood” diet – we eat whatever we see.
Wherever we fall on the spectrum is OK! Personally – I’m far from the example of perfect health. I’m not (or will ever be) a fitness buff or health food nut and I’ve come to terms with that. But I haven’t given up! I’ve been making small simple changes in my everyday life. With each step, I feel better, have more confidence, and am empowered to take ownership of my health.
By the end of this series, I hope YOU feel more empowered to make better choices without feeling overwhelmed or judged.
To access this series, join my email list and choose series: Interested In Simple Steps To Healthier Choices. An email will be sent back to so you can confirm your subscription (legal requirment). Once confirmed, the password will be emailed to you. The whole process should only take a few minutes. If you have any issues, please email me directly at EverydayWellnessYL.com.
SIMPLE STEPS TO HEALTHIER CHOICES